In today's fast-paced world, our lives are packed with stress, unhealthy eating habits, and environmental pollution, leading to various health issues. With the growing awareness of wellness, more and more people are turning to alternative therapies such as Ayurveda to achieve optimal health. One of the key benefits of Ayurvedic therapies is that they are personalized according to an individual's unique constitution or dosha. Ayurveda recognizes that each person has a unique combination of physical, mental, and emotional characteristics, and therefore, requires a personalized approach to treatment. At Santhigram Wellness Kerala Ayurveda., we offer authentic Ayurvedic therapies that cater to a wide range of health issues.

Original Article Source Credits:   Yoga Journal , https://www.yogajournal.com/

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