Reasons to Eat More Oranges
Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in one orange. Also called ascorbic acid, vitamin C does much more than boost your immune system. It also helps your body store and absorb iron. Your body needs it to heal and to form blood vessels, cartilage, muscle, and bone collagen.
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: April 23, 2021
Link to Original Article: https://www.webmd.com/diet/ss/slideshow-reasons-eat-oranges
