The integration of Yoga and Ayurveda has been a rising concept. This article provides an introduction to both disciplines and the idea of integrating them. Read more.. Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/ Originally posted on - August 26, 2022 Link to Original Article - https://santhigram.shop/blogs/health-wellness/yoga-ayurveda

PMS symptoms can affect your day-to-day life in several ways. Learn how to get relief from symptoms like bloating, cramping, and mood swings with herbal approach. Read more.. Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/ Originally Posted on - September 02, 2022 Link to Original Article - https://santhigram.shop/blogs/health-wellness/an-ayurvedic-approach-to-ease-your-pms-symptoms

Office Syndrome is a common musculoskeletal disorder due to an excessively sedentary lifestyle. Here is a blog post explaining this condition and some tips for preventing it. Read More Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/ Originally posted on - September 09, 2022 Link to Original Article - https://santhigram.shop/blogs/health-wellness/office-syndrome-stay-healthy-and-productive-while-you-work

Ayurveda therapy is a combination of procedures that helps detox, heal, and rejuvenate our minds and bodies. Therefore, for centuries, it’s been used to reduce toxins in the body, increase energy levels, and offer people a greater sense of well-being.

Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/

Originally posted on - July 22, 2022

Link to Original Article - https://santhigram.shop/blogs/health-wellness/ayurvedic-body-types

Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/

Originally Posted on - August 04, 2022

Link to Original Article - https://santhigram.shop/blogs/health-wellness/bit-ly-3bsesdg

Original Article Source Credits: Santhigram Herbals, https://santhigram.shop/

Originally posted on - August 12, 2022

Link to Original Article - https://santhigram.shop/blogs/health-wellness/turmeric-for-arthritis-an-evidence-based-herbal-remedy

The Santhigram Wellness Kerala Ayurveda team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity!

The World Health Organization defines health as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Physical health, mental health, and social wellbeing are the three important pillars of health in a human being.

For thousands of years in antiquity, Ayurveda remains a science that is today gaining wide acceptance and popularity. It is a system of medicine with natural remedies that can treat most of the so called incurable diseases. The science, the mystery, that is “Ayurveda” was preached and practiced in ancient times by the omniscient sages

Treatments For Asthma: According to Ayurveda, Asthma is mainly caused by imbalanced Kapha Dosha while Pitta Dosha causes cardiac Asthma.

Abhyangam increases the production of white blood corpuscles & antibodies, providing protection against viruses and diseases.

Ayurvedic treatment is now being considered seriously for therapeutic and pharmacological management of chronic ailments and conditions.

Ayurvedic treatment for obesity targets the root cause and focuses on improving metabolism and cutting down on unhealthy foods.

Shirodhara is an effective stress buster therapy that deeply relaxes the nervous system, calms the mind, facilitates better brain function and lowers metabolism.

“Prevention is better than cure” – This phrase is widely popular. Though this commonplace wisdom holds true for every facet of our lives, these words attain true significance in what matters the most – our health. Modern medicine has taken enormous strides in the last several decades. Researchers, scientists and practitioners have been creating the

Have you ever contemplated on the fact that your lifestyle has a direct impact on your well being? Yes, many of us are of course aware about it, but unwilling to change ourselves and are taking things for granted. Unknowingly or not, we let the modern lifestyle come into our way of a healthy life.

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Every season alters our body in a different way , when the sun shines bright or the winds blow light : our body copes and responds to it as a method to survive. A healthy individual is someone who will be able to gauge it and change and alter his eating , dressing and lifestlye