The Santhigram Wellness Kerala Ayurveda team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity!

The World Health Organization defines health as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Physical health, mental health, and social wellbeing are the three important pillars of health in a human being.

For thousands of years in antiquity, Ayurveda remains a science that is today gaining wide acceptance and popularity. It is a system of medicine with natural remedies that can treat most of the so called incurable diseases. The science, the mystery, that is “Ayurveda” was preached and practiced in ancient times by the omniscient sages

Treatments For Asthma: According to Ayurveda, Asthma is mainly caused by imbalanced Kapha Dosha while Pitta Dosha causes cardiac Asthma.

Abhyangam increases the production of white blood corpuscles & antibodies, providing protection against viruses and diseases.

Ayurvedic treatment is now being considered seriously for therapeutic and pharmacological management of chronic ailments and conditions.

Ayurvedic treatment for obesity targets the root cause and focuses on improving metabolism and cutting down on unhealthy foods.

Shirodhara is an effective stress buster therapy that deeply relaxes the nervous system, calms the mind, facilitates better brain function and lowers metabolism.

“Prevention is better than cure” – This phrase is widely popular. Though this commonplace wisdom holds true for every facet of our lives, these words attain true significance in what matters the most – our health. Modern medicine has taken enormous strides in the last several decades. Researchers, scientists and practitioners have been creating the

Have you ever contemplated on the fact that your lifestyle has a direct impact on your well being? Yes, many of us are of course aware about it, but unwilling to change ourselves and are taking things for granted. Unknowingly or not, we let the modern lifestyle come into our way of a healthy life.

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Every season alters our body in a different way , when the sun shines bright or the winds blow light : our body copes and responds to it as a method to survive. A healthy individual is someone who will be able to gauge it and change and alter his eating , dressing and lifestlye

“Takram Shakrasya Durlabham”…. The nector or ambrosia unavialbe to Lord Indira but availabe to mankind is buttermilk according to shastras. Ayurveda also gives Takra”buttemilk “ a special status, it is mentioned as an agrya ouushadi and is said to be consumed at the end of your main meals . It is considered special as a

Warming soups are perfect for the winter day , and also is the most nutritious and filling food for weight loss goals. Most modern diets are extreme and leave most of us in a complete state of imbalance. Incorprating complete meals like this horsegram soup , helps with weight loss and provides a balance nutrition.